Intro to BMN
An Illustrated Introduction to Benesh Movement Notation
A Benesh Score: 
The Benesh Movement Notation score
A Benesh Frame:
The following DanceForms figures illustrate the corresponding Benesh notation at their right. Each figure is shown from behind to complement the notation, which records movement as viewed from behind the performer, thereby avoiding right-left reversal.
Click on the play button to watch a DanceForms animation of the movement phrase notated below:
